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I got some wrist wraps for when I’m lifting at the gym so I don’t have that problem again with my wrist

Yes sir

Yes I just think I needed a couple of weeks off of it

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- pot roast with carrots and green beans Dinner- chicken , green beans, sweet potatoes Snack- omega-3 mix, protein cookie Fruit- mango, pineapple, and strawberry smoothie Pin- 0.5 test...

Gymverse

50 minutes of cardio

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- salad Dinner- steak , green beans, sweet potatoes Snack- omega-3 mix, protein cookie Fruit- mango, pineapple, and strawberry smoothie

50 minutes of cardio