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50 minutes of cardio

Question- does doing cardio during you’re workout mess up your gains?

Yes and I’m not trying to fully cut out dairy just switch up my protein shake with water instead of milk

Awesome I’m just checking

I was talking to a guy at the gym that is in really good shape and I was talking about how I need to lose my love handles and he suggested I do that

It’s a quest, protein bar

There you go

Are them good macros for a protein bar? Or should I find another one

Update-i’m trying to get away from dairy for the most part so with my protein shakes I’m using water and I cut out the fruit smoothie because can’t add milk

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- chicken wrap with cheese and lettuce, and two protein muffins Dinner- steak , green beans, sweet potatoes Snack- omega-3 mix, protein cookie, protein bar

50 minutes of cardio