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It’s getting better. I just put on something on my phone to watch to make it go by faster

50 minutes of cardio

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-pot roast with carrots and green beans Dinner- steak, shrimp, green beans and a salad Snack- omega-3 mix, protein cookie, protein bar

I take the protein bar at work to give me energy after I eat lunch otherwise by about 2 o’clock, I have no energy so I take it give me energy

Already take one before each meal

I posted that the other day

The rost…. lol and I have steak every other day

I need the protein shakes before and after my workout to keep my levels normal otherwise I’ll get really weak

I will make that change

Yes, normally I do. I just didn’t do any today

Awesome thanks I just always heard that. I didn’t believe it. I’m just checking to make sure.

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-pot roast with carrots and green beans Dinner- chicken, sausage, green beans, sweet potatoes Snack- omega-3 mix,protein bar