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Yes sir

Good I just lose energy after 12 for some reason

Not where it was but it’s getting better

Just posted it

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- a salad and two protein muffins Dinner- two hamburger patties, green beans, and sweet potatoes with honey Snack- omega-3 mix, protein cookie Fruit- mango, pineapple, and strawberry smoothie

40 minutes of cardio

Oily I’m pretty sure

What kind of moisturizerdo you recommend for the acne?

I feel better just seeing if that will continue

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- a salad and two protein muffins Dinner- two hamburger patties, green beans, and sweet potatoes with honey Snack- omega-3 mix, protein cookie Fruit- mango, pineapple, and strawberry smoothie