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Thanks everyone for the positive comments… Just a clash of heads with senior managers… my problem is, I’m just a HSR and I don’t back down from anyone.. Period.. even if it costs my job… so was pretty heated, but someone calmed it down… As Vadmin said I turned the energy of it, into my workout 👌

Thanks bro

Crappy day at work so I thought I’d put my anger into the Gym and train nice and angry, just like the old days getting it released in the fight in the ring. Enjoyed the session and totally concentrate on shoulders tonight and of course always.. a Day of good nutrition.. I feel the mass might be...

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Thanks bro. Appreciate it

Back to simple cheat today. Through some little arms in to for the hell of it.. Found a new machine, which I don’t know of the name, but I’ve really been enjoying using it.. Basically, you sit down and grab the handles and squeeze together almost like a cable cross over.. Found it very good...

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Haha yeh

For sure bro! And helps with the anger for sure!

Sure is bro

Good point 👌

Cheers bro: yeh will do. Knees are banged up after getting kicked and checking kicks for 18 years hahah

Legs today guys.. now one thing I have not really done over the years, concentrated legs and quite frankly my knees and ankles, after kicking and been kicked and smashed that many times over the years, I’m not really interested in trying to build them up! There to busted and too broken...