Hi Y'all,
It's yet another leg day with my quick home workout plus cardio, enjoy!
#1. Shoulder Width Squat - 30 sec
#2. Wide Stance Sumo Squat - 30 sec
Rest - 25 sec
#3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg
#5. Glute Bridge Hold - 30 sec
Rest - 25 sec
#6...
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