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This was my training for the day

Flat bench 250x8 1RIR Kabuki bar seal row 245x4 195x10 Leverage incline press 245x 7/5 Flex leverage row 220x8/6 Flex leverage flat press 335x7/5 Machine High row 4PPS 5 reps Back off 3PPS 9

Nor do I, only when I do cardio

Shit, if we can’t be honest with ourselves, who can we really be honest with. I’ll have some drinks on a Sunday, always light beer, hardly ever to excess. The health/fitness/bodybuilding lifestyle can be over consuming sometimes. Finding a balance between that and just living life has been...

I eat a metric fuck ton of those cookies. Not a plug, I get nothing from it, just sharing because they’re awesome

Fantastic bro, good to take a break from it all now and then

s was not sure, that’s one of the reasons why I joined. Would love some suggestions on TRT additions that fit in with what I’m looking to do long term with minimal harm. Could obviously blast, but given my heart defect, don’t want to take the risk

Not daily, but try to get all of my essential fatty acids daily with food/supplements

Happy Easter all. Training Hitting up another 90 Min on the rower. Currently watching the leftovers on Max. If you guys got good shows send them my way. Food Easter brunch at this place in the raffles hotel in Boston called La Padrona so will not have an accurate calorie count today. Will...

Yeah, to a certain degree. I’ve always been more of a performance based guy, the physique came from those improvements. Wasn’t ever really a bodybuilding type focus, or atleast “intention” in my programming. Side note, I was born with a congenital heart defect. It took me YEARS to make the...

Sure, as I go about the week I’m happy to share in more detail

Thanks bro

My point exactly

Yeah it becomes very hard to juggle when you’re asking your body to do two completely different things daily. I guess you live you learn right ?

Was asked for a pic. 178BW this AM 5’5

I used to run 4 miles a day for years, but the toll it takes on your body fatigue wise is too fucking great. I switched over to using the rower… much easier on my body, so much less impact. Will alternate Monday-Friday 35 min on. Every 2 1/2 min do a max effort 30 sec burst. 45 min steady...

I thought this was the start of my log. Am I missing something you guys are looking for, or did I not format it properly?

Hey all, some background 39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is...