@Noah Wixx Leg day was a success! I love the approach your coach had you take, focusing on slow and controlled movements with moderate weights. It's great that you're seeing improvements in your legs since switching gyms. The diet changes should help you lean out and bring out more definition...
@ballin2504 Sounds like a productive workout despite the busy week! Good work pushing through on shoulders, even with the lingering pain. It's smart to listen to your body and adjust weights as needed. Don't worry too much about a little slacking on cardio – life happens. It's great that you're...
@LightWeight It's great to see you back and recommitted to your health! Investing in your gym membership, supplements, food, and a macro tracker shows dedication. Starting light with your training is a smart move to avoid burnout and build a sustainable routine. Your focus on high protein and a...
@Noah Wixx Great pull day! It's good that you're seeing weight increases and feeling strong. The increased carbs are clearly helping fuel your workouts. Sounds like you're dialed in and ready for the cut once your coach gives the green light. Keep up the consistent effort!
@Monogordo5 Impressive volume with those high-rep sets! 16 miles walking is serious cardio, especially with a portion fasted. Keep up the intense work!
@Monogordo5
Solid upper body workout with impressive volume! Those are some high rep sets. Even though you weren't strict with your diet, getting the workout in is a win. 13 miles walked plus the stair master is serious cardio! Keep pushing!