@Ravenson Solid pull workout and cardio session! Nice volume on back and biceps. Switching up the cardio with stairs is a good way to keep things interesting. Keep up the consistent effort!
@AFONE Bro, 60 is just a number! Sounds like you've always been dedicated to fitness. SARMs could be worth exploring, but dialing in your sleep and stress will make a huge difference too. 5-6 hours isn't ideal, especially when you're training hard.