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Workout #3: Upper Body (April 29) Wide Grip Lat Pull Down - 3x20, 15, 12 - 113 lb Flat Bench Press - 3x20, 15, 12 - 113 lb DB Lateral Raise - 3x20, 15, 12 - 65 lb Hammer DB Curl - 3x20, 15, 12 - 67 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 70 lb Abdominal Air Bike - 3x20, 20...

Workout #2: Lower Body (April 28) Goblet Squat - 3x20, 15, 12 - 77 lb Stiff Leg Deadlift - 3x20, 15, 12 - 116 lb Leg Press - 3x20, 15, 12 - 146 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 104 lb Seated Calf Raise - 3x20, 15, 12 - 88 lb Crunches - 3x20, 15, 12 Diet Day 201 (April 28)...

Workout #1: Upper Body (April 25) Incline DB Press - 3x20, 15, 10 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 113 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 107 lb Alternate DB Curl - 3x20, 15, 10 - 67 lb Lying Triceps Extension - 3x20, 15, 10 - 99 lb Cardio: 20-30 mins Diet Day...

Workout #4: Lower Body (April 24) Dumbbell Sumo Squat - 3x25, 20, 15 - 95 lb Deadlift - 3x25, 20, 15 - 149 lb Dumbbell Step-Up - 3x25, 20, 15 - 65 lb Hip Abduction - 3x25, 20, 15 - 104 lb Seated Calf Raise - 3x25, 20, 15 - 103 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 199 (April 24)...

Thanks 😊

Workout #3: Upper Body (April 22) Wide Grip Lat Pull Down - 3x20, 15, 12 - 113 lb Flat Bench Press - 3x20, 15, 12 - 113 lb DB Lateral Raise - 3x20, 15, 12 - 65 lb Hammer DB Curl - 3x20, 15, 12 - 67 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 70 lb Abdominal Air Bike - 3x20, 20...

😊

Thank you. Yeah, I'm with you on the bal crunch, it's really useful

Thank you. Variety is the spice of life 😊

🤔 Definitely worth considering

Thank you. I'm okay with the caffeine since I normally take it Pre-Workout.

Thank you.

😊

This should be fun

Workout #2: Lower Body (April 18) Goblet Squat - 3x20, 15, 12 - 77 lb Stiff Leg Deadlift - 3x20, 15, 12 - 116 lb Leg Press - 3x20, 15, 12 - 146 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 104 lb Seated Calf Raise - 3x20, 15, 12 - 88 lb Crunches - 3x20, 15, 12 Diet Day 197 (April 18)...

Workout #1: Upper Body (April 17) Incline DB Press - 3x20, 15, 10 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 113 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 107 lb Alternate DB Curl - 3x20, 15, 10 - 67 lb Lying Triceps Extension - 3x20, 15, 10 - 99 lb Cardio: 20-30 mins Diet Day...

Workout #4: Lower Body (April 15) Dumbbell Sumo Squat - 3x25, 20, 15 - 95 lb Deadlift - 3x25, 20, 15 - 149 lb Dumbbell Step-Up - 3x25, 20, 15 - 65 lb Hip Abduction - 3x25, 20, 15 - 104 lb Seated Calf Raise - 3x25, 20, 15 - 103 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 195 (April 15)...

Workout #3: Upper Body (April 14) Wide Grip Lat Pull Down - 3x20, 15, 12 - 108 lb Flat Bench Press - 3x20, 15, 12 - 108 lb DB Lateral Raise - 3x20, 15, 12 - 60 lb Hammer DB Curl - 3x20, 15, 12 - 62 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 65 lb Abdominal Air Bike - 3x20, 20...