@VRBXXII welcome to the Anabolex family bro
you look amazing already
but before we give you cycle advice, you should start your LOG training log
it takes like 15min and we can learn a lot about you brotha
HOW-TO LOG?
To really guide you we need more info from you.
Please share your diet...
urgent care?
ok lets talk about your diet
@Monogordo5
are you taking probiotics, digestive enzymes psyllium husk daily?
how many times you go to bathroom daily?
1.2 is good
I think if we are talking about you cutting more, we can drop fats to 120 and see if that helps a bit
and drop protein to 100
ketones are protein sparing so you ill level out easy
no you havent yet, you need at least 4 weeks more on this to get down bro
remember right off the bat about +5-7lbs of water will come back so we need you to lean out more
@Monogordo5 think longer term
we can bulk anytime