your abs can get bigger like any muscles
for sure bro but you gotta work on them lightly with core not just crunches
planks etc @bossbigzz
but BEST way to get abs = CARDIO and low carbs lol
add another shake as you train sip it as you go 20 grams protein 1 tbps of honey in it
the oatmeal you need to soak them at least 2 hours before you put them into the shake bro @Justlearning22
update us more please
@Rafii i found @bossbigzz is dedicated bro we need to support him to reach his goals seems like a great guy
@Rafii whats your plan? you going to share your cycle plans or training?
154 grams of fat you will actually do well with bro
if you want a bump you can do MCT oil pre training and try how you feel @Ravenson
10 hours of sleep? wow
you should bro been waiting for you to update your log @SanHawkio
https://anabolex.com/community/threads/dbol-anadrol-testosterone-deca-cycle-log.14137/