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Dec 29 75 mins treadmill @ 2.5mph

Dec28 60 mins treadmill Eat Seated single arm curls 40 3x10 superset Overhead tricep press single arm 50 3x10 Tricep vbar pressdown stack +25 3x10 superset Strict curls alternating 30 3x12 Singe arm tricep extension 30 3x10 superset Behind the back cable curls 30 3x10 Spider curls...

This one is basmati with cilantro in it, did a Mexican marinade this last week and it’s pretty dank.

It’s only 12 pound this time vs 18 during my bulk😂 one less pound a day. Getting leaner for sure, and the added avocado helps with energy since my carbs are at 120.

Dec 27 235.2 Seated hamstring curls 50 warmup Donkey calf raises 445 4x10 superset DB RDLs 100s 4x10 Laying hamstring curls 170 3x6 Smith RDLs 3 plates 3x8 Donkey calf raises 445 3x10 BB RDLs 2 plates 3x8 Donkey calf raises 445 3x10 Back is sore af today. It’s awesome, I...

Ran npp my first cycle at 400mg and 800mg test and the strength increases were insane. The bloat towards the end plus the overworked digestive system was draining. This round I’m going to use deca at 400mg and run it for much longer. I’m curious how it will work in a deficit, mainly to hold onto...

Damn bro wtf, that’s fucking horrible. I’m sorry homie, sending love. You’ll see them again! I can’t even imagine how bad that hurts. Turned you into an absolute animal.

The avocados aren’t bad with the chicken and rice. Gonna have to up the intensity at the gym to burn the extra calories.

Dec 26 Lat pulldown 200x20 warmup ISO lateral pulldown 5 plates each arm 4x8 DY supinated row 5 plates each side 4x5 ISO chest supported row 5 plates each side 2x8 Lawnmowers 140DB 3x8 Rope pullovers 65 3x10 Neutral single arm row 130 4xfailure 60 mins treadmill 2.5mph Sick back...

Everyday thang

Thanks homie

Nah it’s been 5 years and finally beat her in court. Her parents funded her side of things and drew it out, putting my son in the middle. But, it’s worth it. It’s fuel for the gym. And a learning experience, just cuz they’re hot doesn’t mean they’re worth the headache😂

Haha it’s a vicious cycle for sure. I just dropped 20g’s on an attorney in order to see my son. Standard every other weekends, something I should legally be entitled to but my ex is a cunt so you know how that goes.

Hit 500 at the end of my bulk so I’m just trying to hold onto some of the strength. Legs are super sore today so I did something right😂

Chocolate covered caramels and a few cookies. Nothing crazy and I burned it off yesterday.

Dec 24 45 mins treadmill 2.5mph 5%incline Eat/rest Squats 135x10 225x10 315x8 405x3 455x1 ISO leg press 8 plates each leg 4x5 Hack squat 2 plates each side 4x10 Leg extensions 120 3x15 super set Bulgarian split squats 40s 3x8 Eat 60 mins treadmill 2.5 mph

Dec 23 DB shoulder press 70x15 95 3x8 Face pulls stack +15 3x10 BB shrugs 365 2x8 315 3x10 Lateral raises 20 3x12 superset Rear delt flies 20 3x12 Bent over cable rear delt flies 15 3x20 Rear delt rotators 25 4xfailure Shoulders have always been a weak point physique wise...