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I did 😊

shape of the day !

Yes today is bank holiday here so go walk outside normally on normal day 1:15 to 2 hours cardio per day more on summer as I love cycling but never less than 30 minutes running early morning

touchdown

Push Day 🔥 | Chest & Triceps Focus Started the day strong with 30 minutes of Zone 2 cardio 🏃‍♂️ Finished it with a solid 2-hour afternoon walk ☀️🚶‍♂️ Weight training session: 💥 Incline Smith Machine Press 20 x 20kg 15 x 30kg 12 x 34kg 10 x 38kg 8 x 40kg 💥 Flat Dumbbell Press 15 x...

yes this is possible too just i got all the gear yesterday and when i was looking video i saw than normally humatrope come with a pen, i saw than is can be order from pharmacie but here in swiss we need prescription, i will try to get it, if not for sure insuline syringe is a solution just...

To be transparent I’m really newbies on cycle, so I took a coach and I followed is instructions I did 10 weeks of d bol and 5 of anavar I saw better result with anavar so I’m thinking to maybe do again 5-6 weeks again in few months

Yes like a machine 15-20h training per week

Did some of you know where I can order a humatropen for 24mg, juste receive my gh but not get a pen

you rock incredible weight, congrats

Seated Leg Extension 5 sets of 15 (40kg), 12 (55kg), 22 (10x 55, 6x 45kg, 6x50kg), 22 (10x 55, 6x 45kg, 6x50kg), 22 reps (10x 55, 6x 45kg, 6x50kg) Target: Quadriceps Equipment: Machine Goblet Squat 4 sets of 20 (18.5kg), 15 (20.5 kg), 15( 24kg), 15 reps (24kg) Target: Quadriceps, Glutes...

Workout of the Day – Lower Body (Legs Focus) Seated Leg Extension 5 sets of 15, 12, 22, 22, 22 reps Target: Quadriceps Equipment: Machine Goblet Squat 4 sets of 20, 15, 15, 15 reps Target: Quadriceps, Glutes, Adductors Equipment: Dumbbell (Free weight) Type: Cross-training Stiff-Leg...

pump of the day :-)