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Incredible shape

I have a question regarding the hgh you take 2 iu per day right ? Is it 7 days a week ? What is your return on it do you feel better recovery did you sleep better Asking as I will start soon Thanks for your help

What is mk 2866 is helping for recovery can I please asking you some details about it Thanks in advance

Meal prep of the week see pictures Today Sunday recovery day Morning fasted walking on Forrest 1h Afternoon easy walk 50 min Then sauna and hot water

where do you live, i lived most on my life on city, but 3 years ago i decided to move in small village on nature and i not regret it, after as Switzerland is really small country you drive 20 minutes and you are on city

And for @GHgut4life i pictures of the cycling session 😊

Excellent shape

Agree with you however for me I can say than I already train 3 times a day then I saw that go to overtraining specially when you are 40+ years old is not so productive need to consider recovery days ( mean low intensity cardio) more cleaver but just my experience

Yes right for me was good learning than if you want perform at running need to focus on running but as bodybuilding is my main sport running and cycling for me will be more efficient either more days on zone 2

Thanks bro

Sure for the running I understand just completed a 3 month preparation for a marathon and you right the fatigue than but on the body is crazy now just light run every morning on treadmill

Saturday Cardio day Fasted walking early morning 1hours cycling before lunch The. End of the day 1h30 tennis Enjoying spring weather

You are a machine training 7 days a week what kinf of cardio are you doing?

On Switzerland near the French border the river is ‘le doubs’

Good nice session