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Training Log – April 22 🕖 Morning (fasted): Treadmill Run: 20 minutes – Zone 2 💪 Chest Workout: Smith Machine Bench Press 20 x 20kg 15 x 30kg 12 x 40kg 10 x 44kg 10 x 49kg Incline Dumbbell Press 15 x 27kg 12 x 32kg 10 x 32kg 10 x 41kg 10 x 41kg Cable Fly (with isomix sets) 15 x 19kg 15...

Really nice looks your are going nice progress keep the discipline and for sure you will be again more in incredible shape

Agrée sometimes is important to have balance and some small pleasure

Thank you bro

Will do more the next days

Good and healthy shape bro

Thank you

Nice workout bro What app are you using please ?

Daily log Morning cardio: 30-minute treadmill run – Zone 2 Back & Biceps session: Wide-grip pull-ups (bodyweight): 8 / 6 / 6 / 6 Underhand barbell rows: 20x50kg / 15x60kg / 12x60kg / 8x70kg Neutral-grip lat pulldown: 12x50kg / 10x72.5kg / 10x86kg / 10x90.5kg Wide-grip lat pulldown (drop...

will start trt in 1.5 weeks i will give you some feedback maybe can be interresting

thank you very much for the feedbck much appreciate

lol

thank you

yes 20 gr of mixed almond for the breakfirst, and 30 gr on the shaker during the afternoon

30 mg per day

Happy Easter men About good show you asked just on the way to look dope thief show quiet nice Do you look show when you are doing the rower? If yes I like that on my side I like looking documentary when running on treadmill Few light beers! Sometimes is good to have small pleasure too Have...

Incredible shape bro

9-Week Cycle Feedback – Leaner, Stronger, but Feeling the Fatigue (Marathon Prep Inside) Hey everyone, Just wanted to share a full feedback after 9 weeks on my first cycle — combining a fat loss phase and a marathon prep Strict diet followed 95% of the time 📈 Progression Data (Week 1 →...