Hey brothers,
I wanted to open up a discussion I think many of us can relate to: commercial gym vs home gym. With more of us investing in serious home setups, I’m curious—what’s your preference, and why?
Are you someone who thrives on the energy and equipment variety of a fitness gym?
Or do...
Hello, i received the details for my 2nd cycle starting may 1rst if you have some recommandation feedback will really appreciate
Main cycle: 24 weeks
Post-cycle GH phase: additional 12 weeks (for recomposition + recovery support)
Hormonal Compounds
Compound
Dosage
Duration
Notes...
Training Day Recap
Skipped my usual fasted cardio this morning — couldn’t get myself out of bed at 5AM, ended up waking up an hour later!
Midday session:
1-hour road bike ride — 25km with 302m of elevation.
Took a few pics for you guys while I was out
Afternoon (Musu) — Shoulders & Abs...
Hello, i received the details for my 2nd cycle starting may 1rst if you have some recommandation feedback will really appreciate
Main cycle: 24 weeks
Post-cycle GH phase: additional 12 weeks (for recomposition + recovery support)
Hormonal Compounds
Compound
Dosage
Duration
Notes...
regarding the weight, for benchpress i just record how many plate i put i guess is missing the 20kg of the bar, for incline dumbbell, i have not so much rest time between the set but yes defnitly i will need to increase the weight