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nice workout deadlift 550lb respect

thank you

thank you for the message, yes very happy to become lean, still working on it :)

Today’s Training Recap – Slightly Different Setup No fasted cardio this morning — I had a blood test appointment at 8 a.m. to check everything before starting my second cycle. Speaking of which, today marks Day 1 of Cycle #2: 125mg Test E + 4 IU HGH Midday Training – Shoulders & Abs...

yes, sorry! I probably translated an expression from my native language. I meant “for me” or “in my case.” Since my garage isn’t insulated, winter is actually the harder season — it can get down to -10°C where I live. A couple of months ago it was around 1–2°C in the garage during my workouts!

No i'm defetinvely not a pro cycling, but they was the first steps od the UCI tour de romandie, near my home so i took my bycicle and went look the pro

And shape of the day

Pictures of pro cycling

Today’s Training Recap: Morning: 20-minute Zone 2 Midday: About 40 minutes of easy cycling, took the chance to visit some professionals around Romandy. Afternoon: Chest workout (same as last week) Evening: Wrapped up the day with an hour and a half of tennis—great way to combine cardio and...

Top stuff! 💪 Post a photo of your new machine once it’s set up in your home gym! Your leg strength is absolutely insane!

On my side is the winter the harder as the garage is not isolated and where i live is can be bellow 0 degree

Copyright :-)

Nice weight bro

Daily Update: Morning: 20 minutes running in Zone 2 (easy pace, focused on heart rate control), followed by 10 minutes of yoga to improve flexibility and start the day energized. Weight Training – Back & Biceps: Same workout as last week, maintaining weights and form: Pull-ups: 4 × max reps...