protein bar seems fine but the allulose and erythritol will make you bloated bro
and check ingredients whats the protein they use? whey or pea or soy? @Justlearning22
@xyle9999 ill review below
1 you dont need t4 bro unless you have thyroid issues
2 tbol and anavar is fine but you can back to back them 1 week off in between
3 i dont like clen unless you really need it to be honest
4 i would alter HGH dose to 2 IUs per day, you dont need 4 ius imo
you can...
commercial gyms are fine bro if you got a good one
but planet fitness packed AF here lol i hate it
i go to a bodybuilding powerlifting gym
not many guys there but legit training @xyle9999
actually i do read bro and its not random its to the point of you actually updating
your updates are very random
a meal pic here
a protein shaker there
no actual macros or meals
no training updates
no full pic updates
its like jumping page to page
im trying to help you and anabolex family too...