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Green beans I like them with sweet potatoes bro @Justlearning22

are you able to do any full pull ups? just no weights

no doing cardio during training doesn't mess up your gains bro this is super muscle head fake broscience they spread @Justlearning22 if you dont do cardio your heart will suffer long term so if you want to be in this game long term heart health is #1

Protein is pretty high, but fats high also, what did you do for the fats in terms of food? @Ravenson I like the training push it hard :)

@Ravenson good looking gear from steroidify bro this will be a clean cycle @Steroidify Rep

he's hardcore bro @Ravenson is da man :)

BOGO deals are back, thank you @OSGear team

You handle it well seems bro para pharma is legit @SanHawkio but rarely see guys on 2 grams hows your food and training going?

if you getting high protein chicken and veggies bro that will work @bossbigzz cardio is going to be the big issue i suggest we try sprint intervals for cardio, short and will help you faster

I see, this is every week 6 days bro? or you give time off? @bossbigzz

positive new bro @xyle9999

@Jfrost89 you've really leaned out I see bro have you modded any macros?

thats a start bro

You gotta start a training log for the anabolex fam here is how takes like 15min and you'll get full support to get the cycle going HOW-TO LOG? To really guide you we need more info from you. Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full...

that can help but in the end bro its macros in vs macros out if dairy is the big issue i dont see you eating a lot of it @Justlearning22 cutting carbs would help but you dont function well on low carbs thats the issue remember

good you checked bro

you not on trt or any supps? @JohnnyRotten1 nice avatar bro lol

thats much better if you mix in protein shakes bro can you get full 2 meals like this per day regular? @bossbigzz chicken +veggies of some sort with protein shakes also you have access to protein bars i see that makes sense but you not doing daily shifts bro right? i had a client in fraking no...

you should have told us bro Quest is fine they use digestive enzymes so you'll deal with it easy @Justlearning22

going deep is right, you can get super lean then we can bulk and get you mass easy when you're lean to get clean lean mass like a model bro