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would be good to get more details on food and training bro @gil3286 Please share more day to day information with us. Diet, Training, Cardio Diet, please share foods and meals and when you eat them, macros would be good Training, please share actual exercises reps sets and weights, as you go...

omg i want that place for cardio bro :) im doing cardio in a nasty bodybuilding gym with muscle bros lol! @xyle9999

super nice bro!

Were you able to add the protein bar around 12 with work? i dont see it but thought you used a cookie instead

its perfect we had a peak moment and now slowing into maintenance

gotta say bro looks nasty lol

sounds good bro

peanut butter sardines? what LOL!!!

hows this new volume? how you feeling?

Yes you didnt format it, you posted it like a question. :) you need to add pictures of you face blurred some training updates of how you training and a few macros and nutrition updates

gw usually 20msg with rad 20mgs and n2guard 9caps thats normal but start n2guard 6 caps

thats fine no issues just keep throwing up pics bro

i get it bro

30% off NICE! i love it @Steroidify Rep

dont worry about app just make sure you use leg in volume what happened to app

on dinner time how big was the sweet potato?

damn thats beautiful! where this at?

the test looks shady post more pics of it bro

damn! bro you got bigger in like a week already looking thick! @xyle9999

next time you do a 2 hour walk bro take some pics lol