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napsgearUGL OZ domestic-supplyUS-PHARMACIES
UGFREAKRaptor LabsOxygenPharm

first post-

6/9



total macros-

cal 4000

carb 600

protien 225

fat 60



workout hams/lats/chest



belt squat RDL

90 2x14

180 1x6

270 1x6

360 1x8

450 2x8

360 1x10



rev lat pulldown

85 2x10

130 3x12



neutral grip cable row

145 1x10

190 1x10

160 1x12



straight arm pulldown

45 3x12



incl dbell chest press

75 1x14

90 1x6

100 2x12



10,000 steps



200mg testosterone c

3iu hgh

1.5mg reta

20mg cialis
 
6/11



total macros

cal 3000

carb 400

protein 225

fat 60



workout- quads/delts/arms



belt squat

90 1x20

180 1x10

270 1x10

360 1x8

450 1x10

360 1x12



leg ext

100 1x8

130 3x12



dbell lateral raise

20 2x10

25 1x8

30 2x14

27.5 2x12



dbell shoulder press

70 1x8

85 1x8

100 1x10

80 1x14



cable curl ss pressdown

cable curl

35 1x12

45 2x14

50 1x12



press down

50 1x12

60 2x14

70 1x16



preacher curl ss overhead ext



ez bar preacher curl

60 1x10

70 3x10



overhead ext

70 1x14

80 3x10



dbell hammer curl

30 2xF



10,000 steps



200mg testosterone c

3iu hgh

1.5mg reta
 
6/12

total macros

cal 4000

carb 600

protien 225

fat 60



hams/lat/chest



prone leg curl

60 1x14

80 1x8

100 3x12



RDL

180 1x10

270 1x8

360 1x10

180 1x12



single arm pulldown

40 1x10

50 3x12



chest supported row

70 1x8

130 2x10

100 1x12



peck deck

115 1x16

160 3x14



10,000 steps



200mg testosterone c

3iu hgh

1.5mg reta
 
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