first post-

[widebodybullies]

i’ve been into training for roughly 10 years, i started off as the fat kid who wanted to be massive. ive put in the work through training and diet to currently be on the road to competing with the goal of turning pro. i’ve learned a ton over the years and hope to continue to grow mentally and physically with the help and guidance of my new family at USP.



current training split-

shoulders/ chest/ triceps

legs/ abs

back/ biceps

25-35 minutes of cardio daily

rest- repeat



macros-

cal- 3,000

carb- 300

protien- 300

 

[trenAMP]

Welcome

 

[eazy]

welcome

 

[Jayne Scott]

i’ve been into training for roughly 10 years, i started off as the fat kid who wanted to be massive. ive put in the work through training and diet to currently be on the road to competing with the goal of turning pro. i’ve learned a ton over the years and hope to continue to grow mentally and physically with the help and guidance of my new family at USP.



current training split-

shoulders/ chest/ triceps

legs/ abs

back/ biceps

25-35 minutes of cardio daily

rest- repeat



macros-

cal- 3,000

carb- 300

protien- 300

You're welcome to Anabolex @widebodybullies

 

[GHgut4life]

i’ve been into training for roughly 10 years, i started off as the fat kid who wanted to be massive. ive put in the work through training and diet to currently be on the road to competing with the goal of turning pro. i’ve learned a ton over the years and hope to continue to grow mentally and physically with the help and guidance of my new family at USP.



current training split-

shoulders/ chest/ triceps

legs/ abs

back/ biceps

25-35 minutes of cardio daily

rest- repeat



macros-

cal- 3,000

carb- 300

protien- 300

welcome brother

 

[widebodybullies]

1/24

fasted body weight-194lbs

cal 2878

carb 312

protein 252

fat 78



d- handle tricep push down

35lb 14/12/12/10



rear delt fly (rev. pec deck)

115x12

145x14/12/12/10



ez bar front raises

40x10

60x14/12/12



dbell lateral raises

25x12

30x12/12/12

25xfailure(18)



tricep rope pulldown

35x12

45x14/12/10



dbell shoulder press

60x10

80x8

100x10/10/10



cable tricep overhead

45x12/12/12



weighted ab crunch

35x30/20/12/12



stair climber lvl 6 15 minutes

treadmill inc 6 speed 2.5

20 minutes

 

[widebodybullies]

1/25 log

fasted bw/ 195



cal- 2670

carb 250

protien- 275

fat 60



rest day- 20 minutes light cardio



cycle-

400mg test cyp

 

[Monica]

From fat kid to future pro—that’s earned, nice work. Huge respect, welcome bro

 

[GHgut4life]

1/25 log

fasted bw/ 195



cal- 2670

carb 250

protien- 275

fat 60



rest day- 20 minutes light cardio



cycle-

400mg test cyp

you need to add pics too of some food

 

[widebodybullies]

1/26 log

fasted bw 193lb



totals-

cal 2735

carb 274

protien 242

fat 72



workout-

hack squat 195lbs 3x6

hack squat 375lbs 2x8

hack squat 465lbs 4x4



leg extension

130lbs 5x12



leg curl

100lb 4x10



leg press

437lbs 2x14

527lbs 3x10



standing calf extension

157lbs 2x25 2x15



weighted crunch machine

35lbs 2x25

25 2x20



hanging leg raise

2x20



stair climber

20 minutes level 6



treadmill

3% inc- 2.5mph

25 minutes



400MG testosterone cyp.

10MG cialis preworkout

 

[GHgut4life]

1/26 log

fasted bw 193lb



totals-

cal 2735

carb 274

protien 242

fat 72



workout-

hack squat 195lbs 3x6

hack squat 375lbs 2x8

hack squat 465lbs 4x4



leg extension

130lbs 5x12



leg curl

100lb 4x10



leg press

437lbs 2x14

527lbs 3x10



standing calf extension

157lbs 2x25 2x15



weighted crunch machine

35lbs 2x25

25 2x20



hanging leg raise

2x20



stair climber

20 minutes level 6



treadmill

3% inc- 2.5mph

25 minutes



400MG testosterone cyp.

10MG cialis preworkout

sweet leg power