my back hurts a lot

[Foazerl]

I did a workout a couple days ago and my back hurts a lot
this type of issue has been happening a lot to me but this time is the worst
not sure if I strained it or what’s going on but I’m scared to go back to the gym and work out
which supplements can I take to help out with this?

 

[Roid Shark]

Bro, I'm sure you need to see a doctor. You can't ignore back problems. Perhaps a good osteopath could help you!

 

[SteveSmi]

see an ortho to diagnose the issue

weightlifters need to get it through their thick heads that they need to work on their mobility and flexibility otherwise expect problems as you get older.

I highly recommend Hot Yoga it works incredibly well

 

[RealQuadzilla40]

I did a workout a couple days ago and my back hurts a lot
this type of issue has been happening a lot to me but this time is the worst
not sure if I strained it or what’s going on but I’m scared to go back to the gym and work out
which supplements can I take to help out with this?

if your back hurts
get a massage and take some fish oil with joint support like glucosamine

 

[Mobster]

Sounds to me like you need to fix what you do what causes it

 

[QuadSweep]

Back problems are very common it's important to keep stretching

 

[BodyMonster34]

bro I broke my back years ago this was before I went to prison be careful

 

[JasonPriest]

you need to make sure you're getting proper nutrition

 

[wootoom]

get some n2guard, it will fill in gaps

 

[Vadim Fedorov]

you need to make sure you're getting your vitamins and minerals

 

[2Thick]

I would recommend n2guard too

 

[e2]

fish oil will definitely help

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

make sure you're getting some glucosamine

 

[chesty]

glucosamine is a really good supplement for everything related to joints

 

[ROIDDERS]

you need to combine supplements with also some time off

 

[CEO]

Bros take a break from lifting too heavy

 

[ballin2504]

Go see a doctor and give it a rest

 

[25homes]

N

I did a workout a couple days ago and my back hurts a lot
this type of issue has been happening a lot to me but this time is the worst
not sure if I strained it or what’s going on but I’m scared to go back to the gym and work out
which supplements can I take to help out with this?

N2guard

 

[RoySimpson]

Start doing some mobility work!