Recent content by Yeahnah

Hey all due to logging requirements, I will be continuing my log over on EF moving forwarded with @Prymal If anyone is interested to keep up with it all hopefully I’ll see you over there & you can find it here...

Was a solid arse sleep coming off nightshift haha cheers bro

Log update: Sponsored by @Prymal Weight: (fasted) Start: 130kg Last week avg: N/A Today: Target: 85–90kg Waist Start: 130cm Last : 111cm Current: 108cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - WPI protein shake Meal #2 - Rib fillet steak & mixed veg Meal #3 - Rokeby...

Log update: Sponsored by @Prymal Weight: (fasted) Start: 130kg Last week avg: N/A Today: N/A Target: 85–90kg Waist Start: 130cm Last : 112cm Current: 111cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Chicken breast, fish & broccoli, protein shake Meal #2 - Rib fillet steak...

Log update: Sponsored by @Prymal Weight: (fasted) Start: 130kg Last week avg: N/A Today: N/A Target: 85–90kg Waist Start: 130cm Last : 112cm Current: 111cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Rokeby protein shake Meal #2 - Rib fillet steak & mixed veg Meal #3 -...

Log update: Sponsored by @Prymal Weight: (fasted) Start: 130kg Last week avg: 108.3kg Today: N/A Target: 85–90kg Waist Start: 130cm Last : 112cm Current: 111cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Rokeby protein shake Meal #2 - Brisket, veg Meal #3 - Protein shake &...

Log update: Sponsored by @Prymal Weight: (fasted) Start: 130kg Last week avg: 108.3kg Today: N/A Target: 85–90kg Waist Start: 130cm Last : 112cm Current: 111cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Low carb bread & Peanut butter, Rokeby protien shake Meal #2 - Rib...

Log update: Sponsored by @Prymal Weight: (fasted) Start: 130kg Last week avg: 108.3kg Today: N/A Target: 85–90kg Waist Start: 130cm Last : 115cm Current: 112cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Low carb bread & Promite Meal #2 - Rib fillet steak, WPI protein shake...

Thank you gents appreciate it alot 💪💪

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week avg: 108.3kg Today: 106.4kg Target: 85–90kg Waist Start: 130cm Last : 115cm Current: 112cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Protein shake Meal #2 - Chicken breast, WPI...

Thanks brother slowly getting there hey

For the small price you pay threema is the way to go guys! Spend the little amount of coin it costs now to set up a threema account vs risk loosing a lot more if you get done in

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week avg: 108.5kg Today: 108.4kg Target: 85–90kg Waist Start: 130cm Last : 115cm Current: 112cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Protein shake Meal #2 - Chicken breast, watermelon...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week avg: 109.3kg Today: 108.8kg Target: 85–90kg Waist Start: 130cm Last : 115cm Current: 112cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Egg & Rump steak Meal #2 - Whey protein shake...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week avg: 109.3kg Today: 108.4kg Target: 85–90kg Waist Start: 130cm Last : 115cm Current: 112cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Bacon, scallop, protein shake Meal #2 - Whey...