Yeahnah's latest activity

Thank you mate really hard to work out calories on some of the stuff out here sometimes but I think Ive got a big enough buffer to allow...

Fantastic update, loving the food photos, some great macros there, definitely on point!

766 cals burned for today’s gym session

Another solid deficit day all round still plenty of energy after 12 hours at work and good gym session to finish. I’m weighing or...

Cant wait to see the progress you've already made my bro!

Thanks mate for all the help so far. Really appreciative! Yeah really good point I have noticed it helps spreading it out over lunch and...

Awesome first post brother, this is exactly how you set a log up properly. Clear background, honest about where you’re at, and a...

This is some photos from around my heaviest @ 130kg. Current photos to come once I’m back from work on Tuesday.

Hey all, I’m starting this log focused on getting healthier, building a better life & educating myself more about peptides, nutrition...