Recent content by xyle9999

Ho I really prefer when the weather is more hot and I can go cycling but when we have snow and sun is nice too

thanks bros

thanks bros

Few years ago I was living and working in Bangkok Thailand and I remember that I was missing the different season there it was sunny and hot all the years now since I’m back here in Swiss I like this to see the nature changed

For this sure here where I am we have really 4 very different season

Ciao guys, Really solid day today — and a pretty exciting one because I officially tested cross-country skiing (skating) for the first time. Cardio of the Day • Morning: 15 minutes fasted cycling zwift easy ride Morning – First Skating Session My watch didn’t track the session correctly...

Ciao guys, little change today as I didn’t to the fasted cardio sleep to late so I did all in a row running back day and cycling Cardio of the Day • Morning: Not my usual fasted 30-min Zwift because I went to pick up the XC-ski equipment — but that’s part of the plan for this week. •...

I'm not so lean now after the end of bulking so I will do until end of year like keep like that and after holiday 3 month of cut

Thanks Bros

Ciao guys, Another week with full of energy, With winter here, I’m realizing how much I miss doing cardio outdoors. In my region there are a lot of cross-country skiing trails, so tomorrow I’m going to rent some equipment, and on Wednesday afternoon I’ll go test skating for the first time. If...

DAILY CHECK-IN – Saturday Cardio Day ?‍♂️?‍♂️? Ciao guys, Quick update for yesterday — Saturday is my dedicated cardio-only day, and today felt really good overall. Energy was stable, legs felt light, and I enjoyed every session. Honestly, it’s cool to see how consistent cardio is helping my...

Thanks Bros

There is like everywhere in Europe but I will say than they is some nice things with the cold weather here like go skiing playing ice hockey on frozen lake etc..

Ciao guys, End of the week really good and get all my training done just changed the diet for this evening replaced fish by beef and littles bit more potatoes Tomorrow will be long cardio Morning – Fasted Cardio (Zwift – 32 min) Easy Zone 2 session to start the day. • Zwift – Neon Flats...

I'm born here so I confortable with cold :)