xyle9999's latest activity
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xyle9999 posted the thread Approved Log Road to My First Men’s Physique Competition log in Steroids and SARMS.Hello everyone, I’ve decided to start a fresh log since my goals have shifted in a big way. I’m 43 years old, currently 1m70 tall... -
xyle9999 replied to the thread Approved Log My first cycle log.Sunday Cardio – Solid Zone 2 Ride 🚴♂️ This morning, I started with a 25-minute incline treadmill walk on an empty stomach, just to get...
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xyle9999 replied to the thread Approved Log My first cycle log.Normally I eat red meat on week end but now on cut I only eat chicken and white fish
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Very few really need AA's during a workout
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xyle9999 reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with
Like.
Friday Trained with Gareth F on Bench etc. Bit earlier Close Grip Bench Press to 165kg/363lbs x 3 x 3 (paused last rep on set 2 and 3)... -
xyle9999 replied to the thread Approved Log My first cycle log.always the same :) Meal 1 Water + 1/2 organic lemon + ginger (3 dl) Egg whites: 240g → 26.4g protein, 124.8 kcal Whole egg: 65g → 7.8g...
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xyle9999 replied to the thread Approved Log My first cycle log.Training Log – July 31st ✅ Morning Training (05:45) Leg day session: Leg Extension (6 sets, 20 → 6 reps) Incline Leg Press (5 sets...
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Workout #4: Lower Body (July 31) Dumbbell Sumo Squat - 3x25, 20, 15 - 105 lb Deadlift - 3x25, 20, 15 - 159 lb Dumbbell Step-Up -...
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Workout #3: Upper Body (July 29) Wide Grip Lat Pull Down - 3x25, 20, 15 - 118 lb Flat Bench Press - 3x25, 20, 15 - 118 lb DB Lateral...
