xyle9999's latest activity

for now really focus on consitency discipline, and i do see the nutrition and the traing as hard but like a lifestyle and i like...

@xyle9999 bro keep up the good work. this a nice setup. lean beef good with veggies!

thank you bro just starting with foam roller i learn i got my first few days ago but i try to do it little bit daily, specially on legs...

i try to change every week 1 rice, 1 potatoes, 1 sweat potatoes,

@xyle9999 putting that workin man. Awesome job.

Recovery Day – Active Low-Intensity | Pre-Ride Nutrition Strategy] Today was a planned low-intensity recovery day, scheduled...

nice workout you very regular that's perfect

sure will do

Hi and welcome to the forum Personal experience with anavar I like use it like the last 4 week of the cycle with low carbs diet for...

He bros so you found your cat? If yes I that’s a good news I love cat too can’t imagine lost mine

New Routine Update: Morning Strength / Afternoon Cardio Combo Starting today, I’ve adjusted my training split to a new schedule...

Workout #1: Upper Body (May 16) Incline DB Press - 3x20, 15, 10 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 113 lb Smith Machine...

Nice weight

Thursday Up at silly am with cat food for one of my new mogs which did a runner when I got some more weights delivered Monday. Two...

@xyle9999 This is an iron Champion update right here. Lots of good things happening between the food, the supplements, and the training...