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1/28 fasted bw 192lbs total macros- cal 3,000 carb- 260G protien- 290G fat- 45G workout- peck deck- 85lb 2x20 190lb 2x12...

Our team is growing very quickly. It’s great to see you in our family. All the best, my friend!

1/27 log fasted bw- 190lbs totals cal- 2,800 carb- 235 protien- 290 fat- 68 workout lat pull down 85 2x12 160 3x8 130...

1/26 log fasted bw 193lb totals- cal 2735 carb 274 protien 242 fat 72 workout- hack squat 195lbs 3x6 hack squat 375lbs 2x8...

1/25 log fasted bw/ 195 cal- 2670 carb 250 protien- 275 fat 60 rest day- 20 minutes light cardio cycle- 400mg test cyp

1/24 fasted body weight-194lbs cal 2878 carb 312 protein 252 fat 78 d- handle tricep push down 35lb 14/12/12/10 rear delt...

i’ve been into training for roughly 10 years, i started off as the fat kid who wanted to be massive. ive put in the work through...