Recent content by Whitey57

Hey Jim. Goals are to beat my 1 rep Max's on squat bench and deadlifts that I did at the end of December last year. Squat-230 Bench-160 Dead-270 Body weight then was 90kg and 13% At that time I was about 16 weeks in running 500mg test 300mg deca 300mg eq This time around im 95kg and 16% after a...

Hey Jim. Goals are to beat my 1 rep Max's on squat bench and deadlifts that I did at the end of December last year. Squat-230 Bench-160 Dead-270 Body weight then was 90kg and 13% At that time I was about 16 weeks in running 500mg test 300mg deca 300mg eq This time around im 95kg and 16%...

Apologies the test is on the way * This is the primo I ordered awhile back as well just wanted to give a touchdown - I’m getting use to all the rules here , when test arrives I’ll do another touchdown

Hi everyone, new to the forum life been referred by a friend over on EVO and EF - Uncle Poon and will be logging for @Buck Pharmaceuticals Not sure where to start really: I’ll have a read of other people’s logs and do a proper intro sometime over the next week. I was advised I need to get the...