Recent content by UndoTyping

Been slack with logging on sorry everyone. Loosely logged my week in my notes on phone but remember most of it easy. Training has been solid tho done most days in the gym and actually don e solid cardio too for most days and had some big runs and a crossfit workout in there too Monday was out...

Weekend was chill Did some cardio sat morning legs were sore af so wanted to stretch them out and walk it off. Did 30mins incline walk then some light abs Sunday had a day to myself did the lawns and cleaned up the house was a good reset Bout to knock off work now and got an arvo/ night catch...

Thanks wbp ! Oils I want to go up asap hahaha keen on seeing the changes. Still need blood test was crook the last week or so coach said wait till I’m better Coach is unreal takes a lot of stress off my shoulders I just do what I’m told hahaha his a real good guy too not on the forums but has...

Hi everyone Weeks been good I will do my weekly update I like to do a few posts but been busy af wit work so gonna stack all together and do some more on the weekend Sunday did a walk with my gf around some local hills. Did a total of 22km had a mad little feed on the top of a lookout was...

thx heaps brother you the best

Thursday was a rest day. I know I said I’d smash it out this week but mum needed a hand with some stuff at her place after I knocked off work had to lift a bunch tiles around the back yard haha my brain was ticking not training but what can ya do gotta help ppl sometimes Friday did push. Was...

Cheers cookie ! Was away with work for the weekend and the start of the week. was doing 12 hr days so couldn’t get much in of a workout. This happens sometimes with my work but back on now for a few weeks of local jobsites. Done legs today wasn’t do legs kind of wanted to start a pull sesh...

Friday workout was pull Lat Pulldown — 55 kg — 4 x 12 Barbell Row — 50kg — 4 x 10 Seated Cable Row — 50 kg — 3 x 12 Single Arm Dumbbell Row — 20kg — 3 x 12 each side Face Pulls — 25 kg — 3 x 15 Barbell Curl — 22.5 kg — 3 x 12 Hammer Curl — 12 kg — 3 x 12 Starting to feel better ! Still...

Ooops nearly forgot to throw this up my mate dropped off the mast to the gym this morning too they look clean ay

Wednesday was pretty boring not much to update. Should have had sick day from work but didn’t was a drag didn’t go gym either just got home and laid in bed n watched tv Woke up this morning feeling heaps better. Job site shut down today so have a rdo which is sick Trained this morning...

Light training today. 25mins cardio on the treadmill incline walked listening to music. Abs sesh but my back was sore as think it cause of the sickness tbh. Did some stretches and bounced. Hoping tomorrrow I can feel better. Just had a lot of time off work so can’t have days off to feel better...

Weighed in at 81.3kg this morning. Good to know for when everything kicks off. Head cold got worse no training today. Feel like shit HGH recon went perfect and injected really good. 2IU not sure what I am meant to feel but everyone raves bout it so gonna charge it hard Still just running TRT...

Some lil check in pics from this morning. My coach has been busy and hasn’t got back to me on macros cals and that but hopefully will have it sorted later tonight but he has 50+ clients so I ain’t gonna msg him flat out bout it. Still got bloods to sort out and that so nothing gonna kick off...