UndoTyping's latest activity

Been slack with logging on sorry everyone. Loosely logged my week in my notes on phone but remember most of it easy. Training has been...

chill weekend is awesome brother

Weekend was chill Did some cardio sat morning legs were sore af so wanted to stretch them out and walk it off. Did 30mins incline walk...

training hard big brother

Thanks wbp ! Oils I want to go up asap hahaha keen on seeing the changes. Still need blood test was crook the last week or so coach...

you are the best brother for doing a clean log

Hi everyone Weeks been good I will do my weekly update I like to do a few posts but been busy af wit work so gonna stack all together...

thx heaps brother you the best

log is now officially approved brother

Thursday was a rest day. I know I said I’d smash it out this week but mum needed a hand with some stuff at her place after I knocked off...

Cheers cookie ! Was away with work for the weekend and the start of the week. was doing 12 hr days so couldn’t get much in of a...

Better to be safe, and get a solid starting point 💪

Friday workout was pull Lat Pulldown — 55 kg — 4 x 12 Barbell Row — 50kg — 4 x 10 Seated Cable Row — 50 kg — 3 x 12 Single Arm Dumbbell...

Ooops nearly forgot to throw this up my mate dropped off the mast to the gym this morning too they look clean ay