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It really boils down to what foods you like. I personally like chopped cucumbers in my salads. It adds some crunchiness to it and...

I would say no on twice-a-week training but yes on three-times-a-week training. You can certainly get good results because I've done it...

Yeah Hcgenerate is a great testosterone booster. You should use it two to three times a day and run five capsules total.

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Make sure you check out this episode. You might learn a thing or two.

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N2 guard is the best. You'll do great on it. It is a good one at seven capsules a day and it's very affordable considering all it has.

Back in the oral with testosterone, that makes it so much better. It will help you with your strength, your size, and everything in between.

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I do think training intensity is important. You're not going to force the muscle to improve without training intensely.

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I think that Frank is a little full of himself but that's okay. Ego comes with the territory.