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pushing split is awesome. when you are exhausting your pecs they will grow. Look for a high volume and low volume mix of training.

Beans and peas are going to be your best bet. They are full of protein and other nutrition in them.

Ostarine is really good. 25 mg for 12 weeks would be the base. You can add something like LGD as well.

heck yeah tren is one of my favorites. I would go about 300 mg a week and you can do 25 mg of winstrol.

n2guard Has been a staple for me for about 15 years. I use it on every cycle and it's great to use also when you come off.

Thank you. Naps. This is a good episode. Any little tips can help people.

napsgear brings the knowledge to us all! this is why we love them

Drop shipping is definitely legit. You can earn some quick profits.

this is a fun podcast to listen to. I like Lee in some ways

hanging leg raises are good stuff. those work the core so i like them a lot @gil3286 also nice on the cross body tricep extensions

Standing military press deload 195x1 180x3 165x5 rackable curl bar curls 75x12/10 Pronated grip body masters ohp 250x7...

bpc twice a day at almost 1mg is pricey. any tb500 with it? @brandypup I would have thought you'd be running it alongside it.

Current protocal. E oral pills 1mg once a day. Just change to pm. Would like to change to Estradiol Valerate. Hard to locate and i...

that is awesome that you are able to still grind. hopefully you push things and feel better. maybe you can sweat it out @xyle9999

Daily Update – Day 43 Bulk (16 October 25) Ciao guys, Hope everyone’s doing great. Mornings are still pretty tough for me lately, so...