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I see most people do squats the wrong way. It really takes some practice. You don't want to end up ruining your back.

Sweet potatoes in the air Fryer. You can cook them whole or you can chop them up. Either way, they are awesome..

i'm a big fan of gw. its one of the top products i've tried. you won't go wrong

i say add proviron to this. it will help the entire cycle run more smooth. plus it is a great product at only 25mgs a day

i love me some n2guard. it is my favorite and works great. Can tell by the blood work.

this is 100% awesome deals. ugfreak has been one of my favorites for years!

i love me some scary October deals! make sure you swamp on these asap!

i got a lot of respect for a man who does standing presses. they are a great lift. really forces growth and wide shoulders @gil3286

Standing military press 175x10 Rackable curl bar curls 105x9/7 Life fitness overhead press 275x12 Weighted ab crunch...

press

try cliff bars. they are pretty solid

Do you have any suggestions of what brand is good I use red con 1 but just heard it’s not that good but I don’t know

Can you run people over in that game? And can you run off the other bicycles off the road? Haha, that's what I would do. @xyle9999

Daily Update – Day 24 Bulk (01 October 25) Ciao guys, Hope everyone’s doing great! On my side, everything is going well. This week I...

a lot of people will drink a protein shake or something like that. you can also get a protein bar. that could get you there easy @Rocky611