Ulter's latest activity

@ballin2504 nice to see an update from you boss. be careful with football. that CTE thing is real. i think bodymonster has it

Well I’ve been out of it for a bit. Hurt my lower back pretty bad and been taking it easy for about a month. Bad thing is I hurt it...

@rustle happy to have you on the ABX family logging. A good start to this. I like how you lay out your training routine and your...

Hi all, first post over here but have been active on EVO forums for a while. Starting my log for my growth phase, sponsored by @Sassys...

@CaliAnabolic your organs are under stress. but its good that your estrogen is under control. that is what we want to see!

Recent blood work. Since my hematocrit was slightly elevated, I gave blood yesterday. I also bumped up my testosterone this week up...

@MikeW You definitely have some big arms. They're cut and they're very vascular as well. Don't sell yourself short.

Hey Bros, quick story that was very encouraging. I personaly dont see that I am big and cut. I have so much to improve and where I want...

@Ratatata you are doing great. keep the training going hard. we love this setup

Tricep and back day Singel arm tricep cable extension Set 1: 15kg- 18rep Set 2: 15kg- 15rep Dropset 10kg- 8rep Single arm lat...

@Rocky611 if you cut out the processed junk you would get more results. keep working on that. you will get more results

Were you able to see the picture of the food ? It don’t show I have to click on it but here is screen shot of food diary

Today’s food and numbers

@Monogordo5 i don't miss those days with work. i would pull 2-3 day work. it wasn't easy at all

equipoise works well. 500mgs is what i like. It will help you bulk up, but do it in a mild fashion.