🔥 11 NOVEMBER — DAILY LOG 🔥
Stats
Height: 185cm
Weight: 100.7kg
Sponsor@Southern Cross Labs
Cycle
TRT only — Test E 200mg per week
Nutrition
Not tracked today.
Training — Pull
Cable pulldowns
Chest-supported row
Preacher curls
Rear delt fly
Single-arm chest-supported row...
🔥 07 NOVEMBER — DAILY LOG 🔥
Stats
Height: 185cm
Weight: 101kg
Sponsor@Southern Cross Labs
Cycle
TRT only — Test E 200mg per week
Nutrition
Calories: 2,500 kcal
Protein: 200g
Carbs: 250g
Fat: 77g
Training
Leg day complete.
Single-leg leg press
Lying hamstring curls
Calf...
I had been away for a while so we had a lovely day together going to the city and visiting a whole heap of book shops she likes. Just investing in some wholesome time together was fantastic.
? 05 NOVEMBER — DAILY LOG ?
Stats
Height: 185cm
Weight: 101.3kg
Sponsor@Southern Cross Labs
Cycle
TRT only — Test E 200mg per week
Nutrition
Untracked today. Had a date day out at a café in the city with my wife. A good excuse to enjoy some food and spend some quality time...
? 04 NOVEMBER — DAILY LOG ?
Stats
Height: 185cm
Weight: 101.3kg
Sponsor
Southern Cross Labs — great to be back with the team!
Cycle
TRT only — Test E 200mg per week
Nutrition
Planned calories: 2,500 kcal
Protein target: 200g
Carbs and fats: Letting the remaining macros fall...
? 31 OCTOBER — DAILY LOG ?
Stats
Height: 185cm
Weight: 103kg
Sponsor
Southern Cross Labs — great to be back with the team!
Cycle
TRT only — Test E 200mg per week
Nutrition
Calories: ~2,500 kcal (before trick-or-treating)
Protein: 200g
Fat: 65g
Carbs: 278g
Well, 2,500 calories...
? 29 OCTOBER — BACK AT IT ?
Stats
Current phase: TRT
Goal: Get consistent again with training and nutrition while keeping an eye on recovery.
Sponsor
Southern Cross Labs has taken me back on, which is great news. Happy to be back with the team!
Cycle
Test E — 200mg per week...
? Back to Basics — Growth Journey Update ?
Stats
I'll have to get a new weight and some current physique photos up.
Current phase: TRT / Maintenance
Goal: Let bloodwork recover and take some time away from running higher amounts of gear this year.
Previous Log on Evo...