Chest and Triceps today, felt great! I realized after my first shot of Test E my appetite has increased, last week I had little to no appetite but I was little bit under the weather so idk if it was that!
This morning ate two eggs, bacon, avocado and ham. Around 10:30 I will be having my...
This is what I had for dinner, ground beef, sweet potatoes, avocado and pico de gallo. Lunch I had fettuccine with shrimp and around 3pm I had rice and salami. I’m Dominican so I ate a lot of rice lol but I do want to gain weight!
Don’t have pictures of the others because I was busy today...
Good day at the gym! Back and biceps, just made myself some breakfast, cold sandwich, tuna, ham, salami and cheese with lettuce. Preparing my protein now, will keep you guys updated with what I eat throughout the day
Sorry guys, been busy this week with my two kids lol but I attached my test bloodwork results! I’m starting Monday my cycle so I’ll be keeping everyone updated ! I appreciate everyone responding to my post
It was after high school, i was 24 years old when i started PEDS, I started working out junior year high school natural all the way till i was 24 years old