SteveSmi's latest activity

Daily Update – Day 49 Bulk (22 October 25) Ciao guys, Hope everyone’s doing great and that your training and diets are on point...

@brandypup Looks like your dog wants to get in there for a workout. He certainly looks like he gets his fair share of muscle gains...

My new toy. From Play it again Sports. So its used. I can get some knee lifts in, working on the stright leg lifts but ugh. Also working...

@balancenomad it will be interesting to see how you do when you come off reta. A lot of guys can deal with rebound issues. They say the...

Yeah agreed, I know that bf number is shit. lol. So I don't think I layed out part 2 of this cycle yet. My Reta cut finishes Dec 13...

@gil3286 hammer strength is looking good! i like the life fitness chest fly and 35 minute interval rower. its a good option

Flex leverage chest press 4ppsx6 3pps and a 25x 7 Flex chest supported row Rehab 185x8/6 160x9 Hammer strength incline...

its not about the calories. that is how food companies trick you. its about the refined oils, additives, preservatives, sugars, etc...

That’s why It’s hard to eat when other people cook they add all this stuff that add tons of calories I am good with plain or a little...

@balancenomad hard to believe that was such a short time. looks like something that would take a year or years to do. and you did it in...

Quick progress photos, top is July 6, 2025, bottom is October 5. 2025

adding salt and pepper is very healthy. pepper has digestion benefits and salt is a natural mineral we need. the nasty marinades and...

I have to admit the food was better with season lol just hard to count calories if the meat is marinated, I think that will change the...

@Rocky611 ask him why humans are the only species on earth that seasons our food lol. but seriously its a good idea to add salt/pepper...

So a client heard about how I eat most my meat plain no seasoning really … (it don’t matter to me to much )so he felt he had to show me...