SteveSmi's latest activity

I’ve been going hard for many weeks now and it is abotu that time to dial it back a bit as I'm getting ready to cycle off. Here’s the...

@Rocky611 it's okay man to have macros off. There's no need to obsess over hitting macros every day. I don't count my macros ever

Yesterdays macros wasn’t my best day was busy driving every where very low in calories and macros where off

@Ratatata the back definitely is looking solid... you have the V shape starting to form. can tell your shoulders and delts are looking big

Tricep and posterior chain day Kneeling tricep pushdown Set 1: 32kg- 16rep Set 2: 32kg-14rep Set 2: 32kg- 11rep Single arm chest...

yeah i avoid most of that crap out there. too much noise

Yeah dude, body is strange. Last February- may I developed the worst case of peripheral nerve entrapment. The pain was so severe that...

geneza pharma is one of the best! i get mine from napsgear

wanted to to run a quick 8 week turbo stack. Decided to go with tren ace, test prop, and winstrol. Kept dosages moderate. Was a really...

that is good stuff man! when i blew out my shoulder i didn't even know it was blew out. had no clue. the adnrenaline masks all. my...

I don’t disagree with the volume statement. Front deltoids get trained in almost every pressing pattern regardless of angle. I’m a...

yep and an excuse to eat a slice of pizza before bed. or a donut. hey it 'fits my macros'

Agreed i had to learn that lesson myself

need to wait till they are in stock. keep checking back they get restocks all the time. you can also reach out to @jasonhill800 on here...

Cheers mate - that’s a big help! With my work and everything (dbs checks, etc), I was worried about running the risk with customs! Quick...