SteveSmi's latest activity

you can't ask for more then this! 12 week stack success. geneza pharma is the best

I did geneza pharma for 12 weeks and had a really good cycle. It was test, tren and anavar. This was a fantastic cycle so I was pleased...

@rustle Good job. Posting up these photos. Now from here, you can focus on better conditioning.

Couple of photos following Tuesday's session.

@Rocky611 good job getting this logged. Will come in handy down the line. When you go back and you see some of the different things...

Here is today’s food and macros as of right now will eat small something when I get home

@MikeW nice change right here. down 90 pounds of excess fat. More importantly, you're going to live a much healthier life.

Excited!!!! I weigh 220 lbs. I am realizing how much fat I still have. I can lose 10 to 15 more pounds maybe I am not sure. Feeling...

yes this issue can sneak up on you. the shoulders just aren't made to be trained hard. when Frank Zane came on my podcast about 10...

Zero issues with this movement. Literally my strongest lift pound for pound, never any shoulder issues. Point taken though I do warm up...

yah anything to get your mind off the fact you are training makes it easier indoors

Yes for indoor training is really the best you can use the same power and difficulty than outside zwift is really a game changer for...

yeah just like food. less hands the better

Yo, that's clutch advice. Appreciate it! I'ma def do that then.

@gil3286 Make sure you are thoroughly warming up before those, I used to do those quite a bit. They really tore up my shoulders. Got to...