SteveSmi's latest activity

I think that is plenty of macros for your size. You'll definitely get up to 160. Make sure you're hitting the gym consistently...

What’s up Guys, sorry for delay! Update on my macros eating 2300 calories a day, 200 grams of protein 28g carbs that’s about average...

@DjuriEggink You're looking fantastic on this, man. This is some good training and meals. I gotta love the consistency.

(JUNE 16) - WEEK 128 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench...

@Hearin Thanks for this update, you are inspiration to not only the females on here but also the males. Be careful on those shoulders...

Workout #3: Upper Body (June 17) Wide Grip Lat Pull Down - 3x25, 20, 15 - 118 lb Flat Bench Press - 3x25, 20, 15 - 118 lb DB Lateral...

I think the mental aspect is huge if you don't love doing this or have that sick urge in your brain you won't do it i've gotten in my...

Alright Bros this week I want to go deep into something that I’ve been reflecting on lately it has been on my mind a lot. Mental energy...

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very nice 20% off deal right here. grab this

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our spines take a beating. gotta decompress and stretch