SteveSmi's latest activity

@TheGymSlayer looking really good on the physique. You've got a nice tan coming in there, and you got some big biceps. Very impressive job.

175 lbs now, my goal is to reach 190lbs. Just recently started Test and Deca Cycle

@rustle good job on the training, especially early in the morning. It's always nice to get it out of the way nice and early.

Wednesday 10th December 2025: Training (5:30am): Cardio: 15 mins Incline DB Bench: 35kg x 20, 50kg x 15, 70kg x 9, 70kg x 5 Pec Dec...

@Ratatata nice job on the rope hammer curl and nice job on the seated converging chest press. That's a really impressive layout.

Bicep and push day!! Single arm dumbbell preacher curl Set 1: 15kg-17rep Set 2: 15kg-16rep Set 3: 15kg-14rep Converging (pause)incline...

that is all you can do! life is a grind

Thanks bro! It’s been a fun grind of a year!

@Neuro 100% agree with you. going to a show is important. its not what people think they are and in a lot of cases people might not like...

I don’t know if everything is bigger in Texas… but I’m for damn sure the bodybuilders are!! First: the lady took 14th out 30 in her...

napsgear is A++

the brands we talk about on the evo podcast are my picks. they are all vetted and tested

Hi there just wondering for the best labs in late 2025 :)

@Neuro you're looking fantastic on this training split. Really amazing that you're hitting it six times a week like this. You're earning...

NEURO Log and Prep Files Team USP First and foremost I want to say thank you to USP for bringing me on the team, and giving me this...