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SmallGainsBigProblems's latest activity
SmallGainsBigProblems
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09/26/2026 β TRAINING LOG Sorry I didnβt get yesterdayβs log posted. Hereβs the full update from 09/26/26. π CARDIO / RECOVERY β’...
Sep 27, 2026
SmallGainsBigProblems
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ββββββββββββββββββββββββββββββ π TRAINING LOG β 9/25/26 ββββββββββββββββββββββββββββββ π΄ TOTAL REST 8 hours βοΈ WEIGH IN 193.4 lbs...
Sep 26, 2026
SmallGainsBigProblems
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I can't even take nyquil, brother. I definitely understand where you are coming from.
Sep 24, 2026
SmallGainsBigProblems
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I sometimes have trouble falling asleep. And I had to open at work the next morning I usually close so I was used to going to bed a bit...
Sep 24, 2026
SmallGainsBigProblems
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Unfortunately I dont have a set schedule everyday Its all over the place. I prefer to workout before work but sometimes I have to go...
Sep 24, 2026
SmallGainsBigProblems
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I don't see Magnesium Glyconate in you supplements. Try taking 400mg about 1.5 hours before bed.
Sep 24, 2026
SmallGainsBigProblems
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What is your schedule? Are you working out before or after work? Using a pre workout? Energy drinks?
Sep 24, 2026
SmallGainsBigProblems
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Its not free weight. Its on a machine.
Sep 24, 2026
SmallGainsBigProblems
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Shoulder Press: 198 Γ 10 Γ 2 Big numbers
Sep 24, 2026
SmallGainsBigProblems
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big training brother
Sep 24, 2026
SmallGainsBigProblems
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Bingo!! thats exactly why I was trying to see if it could help my cognitive ability because I know that I dont get enough sleep...
Sep 24, 2026
SmallGainsBigProblems
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I have seen "studies" that the higher doses help with brain function. Maybe thats why he is mega dosing?
Sep 24, 2026
SmallGainsBigProblems
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ββββββββββββββββββββββββββββββ π DAILY LOG β 9/22/26 ββββββββββββββββββββββββββββββ π΄ TOTAL REST 5 hours βοΈ WEIGH IN 197.6 lbs...
Sep 24, 2026
SmallGainsBigProblems
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09/23/2026 β Training Log Morning / Health Weight: 299.8 lb Sleep: 6 hr 29 min Blood Glucose: 86 mg/dL Shoulders Shoulder Press: 198 Γ...
Sep 24, 2026
SmallGainsBigProblems
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Not on training days. On off days I try to keep it as close to zero as possible but my protein shakes have carbs in them
Sep 23, 2026
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