Recent content by Simon

Domestic supply is hands down my best experience all around. Naps gear is legit too!

I dont take pre or post workout sups. I take some in am and some in PM. I always take N2Gaurd splitting dose in two. I love my Magnesium before bed and I take other stuff for joints. You've got to experiment and find what works for you.

Fasting bro! Eat real food, not processed and be consistent. I've lost 30 pounds since April, averaging 5 pounds a month and continue to drop. Don't fall for that bogus advertising.

Stick with umbrella labs! I've used their SR, good stuff.

I did 8 hour IF and it was a game changer. I have a few logs. I'll IM you links.

Following your log. You're off to a great start. These guys got you covered. I started here in April at 238, weighed in at 210 yesterday. Get used to pinning, you'll appreciate it later!

Ok, as requested. Here are photos at end of day yesterday. As of these photos I hadnt done anything in 4 days due to being sick and Wednesday night was tied up with kids sports. I weighed in at 210.4 though. I started the 12 week cycle at 219.0 the first week of July. Now all in all it was a...

@starboy We had a package of ground beef and made chili.

Oh I certainly did. Didn't eat for 36 hours. Just electrolytes and organic ginger ale

I don't have any pics to post. I just put some up 2 weeks ago so no real changes. I got very sick early Monday morning into Tuesday from a food borne illness, spent a lot of time in the bathroom. Im back to 100% today and eating as normal again so I will weigh myself tomorrow and count that as a...

Final day of cycle! Wow, that was amazing. I've continued to lose weight, very little loss of strength. Eating in a fasting window is a huge bonus to overall feeling and digestive health. I'm not home this weekend to weigh myself but I have certainly leaned out. I believe the EQ helped with...

Alright, sleep was short last night but it was bc kids got onba plane this am. Wife and I are finally taking the trailer to a camp ground for the weekend and doing nothing but relaxing and catching up on sleep. Diet, Training and Updates Thur 09.27.23 DIET: 1300 - 5oz grilled chicken salad w...

@BodyMonster34 what do you mean by "tomorrow"? Literally tomorrow, or down the road with next cycle? Tomorrow, ima keep grinding and work on becoming more spartan like!

@e2 I do train with and help facilitate my sons class. He stays for the following adult class and watches. We mess around together at home too. A few more years and he will be able to roll with the adults!

If I had more hours, I'm sure Id fill those up too!!! Gotta grind all the time!