Thank you I appreciate it! I am planning on competing again once I've put on around 20lbs. I need the midsection and glutes to tighten up some, but that will come with time!
Hello all,
For a little background info, I worked out consistently from the ages of 13-20 as an athlete. Fell into a really bad depression from 20-26 that kept me out of the gym (amongst other things), and I was just eating fast food twice a day with sodas and all that garbage.
In June 2023...