Recent content by satxbber

9/5/2026 Today I trained posterior chain to focus on my hamstring and erectors. I am working on building up my erectors through Jefferson deadlifts with a deficit. I’ve never been super strong at deadlifts and I figured it was time to change that. I’m hoping it will give me some needed lower/mid...

Thank you brother

9/2/2026 Leg day. Time for some hard training and focusing on the goal. I decided to go a little heavy on pendulum squat today. It was humbling but my quads felt amazing. Lately my heavy leg day has been giving me a little bit of restless leg syndrome if anyone has any suggestions. Weight...

I’m trying to get bigger but without adding any more body fat. My metabolic markers are in a good spot, but once that slows down I’ll lean out before continuing growth

9/1/2026 First pull session of the week as we look to improve the density of the middle and lower back. The goal is to thicken up my spinal erectors so that my lats look much more dense from the back and create that lower turtle shell look. My weight has been going up since starting primo...

Love those nasty pumps