Bros unfortunately I got an infection in my quad from an injection I normally take in my glutes and shoulders. Sucks because I am very anal and clean about my injections, meaning I always use fresh syringe, needle and alcohol wipes for every shot no exemptions. I know it’s not the gear either...
Respect Og 👍
Thank you brother 🤙 I’m trying to make this one legible and crisp. I don’t want it to go haywire like the last one but that was purely my doing cus I was sporadic with updates
Hey brother your gonna like this food cus I can tell you like spicy food thank you
Breakfast: 4 boiled eggs with a dash of paprika, mustard and one pack of Spicy Guac 383 cals
I know we love to talk about hacks this is one way I drink pre-workout or post workout (86 the c4) this is called a hulk it’s usually a blue Gatorade in a styrofoam cup with ice just add pickle juice...
Thanks Steve, you got my vote. Anytime anywhere.
Bro that’s facts, I got two myself. They ain’t sh!t. I got my son the 3 yr old Bully (intact) tackle and try to get some pumps in on me bro, his dad… time to chop those peanuts 🥜 off. Everyday with him trying to dominate. He’s a real dirty dog...
Typo in the Masteron category “duration” 1-8 weeks is correct
Also forgot stats 28 yrs, 5’7”, weight 220-230
Saturday April 26th 2025
Chest and traps
1. Bench press standard
• 145lbs or 65.77 kg 3 sets of 8-10-10
• 225lbs or 102.06 kg 3 sets of 10 (wanted to throw 300 lbs...