San Andreas's latest activity

Back in the Gym: Back to the gym properly after 6 weeks off post hernia surgery. Great to be back, strength dropped off a little but...

Yeh as soon as I lifted just the bar without adding weight, I was slowly yeh nah not happening haha

Majority of the workout felt fine, I tried a machine for overhead skull crushers for triceps and that put to much pressure on my core so...

How did the surgery areas feel while tensing the core? Feel pretty much all healed up and ready to rock?

1st light pull session today since the Hernia Surgery. Felt great to be back in the gym lifting again after so many weeks off 💪🏻 Has...

Another quick update for today: Took the wife to the gym for her 1st leg session,will be keen to see how she pulls up tomorrow😂 ( for...

Just a quick update today. Been taking the wife to gym which has been great, felt good to get back in that environment and show her the...

Yeh best of luck with the recovery bro, the 1st week was probably the worst…gets easier afterwards. The bands are handy af I think...

Usually for work the alarm goes off at 4.45am to 5.15am depending on the location of the job I’m on, sometimes earlier and sometimes...

Pretty much for time being. There is also 3.3iu GH in the mix A peptide called LL37 aswell and BPC 157. I was on EQ prior to surgery...

you just on trt?

Just a quick one today. Bit of a sleepy Sunday morning, enjoyed a coffee with the dog with the morning sun warming up my chest and...