Monday 29th September 2025:
Training (5:30am):
Incline DB Press: 40kg x 15, 40kg x 15, 70kg x 10, 70kg x 7
Machine Flys: 47kg x 12, 47kg x 15, 82kg x 12, 89kg x 8
Chest Dips: 20, 20, 14
DB Lat Raise: 7.5kg x 12, 10kg x 12, 10kg x 10, 10kg x 8
Upright Row: 17.5kg x 12, 32.5kg x 10, 32.5kg x 10...