Recent content by rustle

Feeling small, but vascular this afternoon. Push session coming up in a couple of hours.

Wednesday18th January 2026: Training (8:30pm): Pull Ups: 12, 10, 9 Reverse grip lat pulldown: 40kg x 12, 70kg x 10, 70kg x 7 Seated Iso Lateral Row: 40kg x 12, 65kg x 12 Shoulder press: 32kg x 15, 60kg x 8, 60kg x 8 Rear delt reverse fly: 40kg x 12, 61kg x 9, 61kg x 9 Upright Row: 21.25kg x 12...

Monday 16th February 2026: Weight: 74kg (14% bf) Training (8pm): Leg Press: 105kg x 12, 135kg x 12, 160kg x 10 Lying Leg Curl: 39kg x 12, 53kg x 10 Leg Extension: 47kg x 12, 68kg x 12, 75kg x 10 Hip Abduction: 28kg x 15, 49kg x 15, 49kg x 12 Standing Calf Raise: 105kg x 15, 160kg x 12, 185kg x...

https://anabolex.com/community/threads/growing-log-testosterone-equipoise-npp.25710/post-320997

Side note as i forgot to mention it. I swapped over to sus250 and Bold Cyp from @Sassy Rep @Sassys Pharmaceuticals about 2 weeks ago. I requested the swap as i'm finishing the cycle at the end of February and going overseas for 2 weeks before transitioning back to TRT. I asked @Sassy Rep to...

Tuesday 10th February 2026: Weight: 74.65kg (14.6% bf) Training (8pm): Leg Press: 105kg x 12, 140kg x 12, 150kg x 11 Lying Leg Curl: 39kg x 12, 53kg x 8 Leg Extension: 47kg x 12, 68kg x 12, 75kg x 8 Hip Abduction: 28kg x 15, 49kg x 15, 49kg x 12 Hip Adduction: 28kg x 12, 49kg x 12, 49kg x 11...

Got back in the gym last night actually! Was getting impatient/frustrated sitting around at home so will have a log in a moment :)

as a result of the surgery, i havent trained since tuesday so no further logs for this week. I'm planning to start back in the gym tomorrow which will be 5 days post-op. Im hoping thats long enough to avoid popping the stitches.

Had to clean the wound on my shoulder for the first time today. Didn't realise how big an incision they had to make to get it out! Explains why it's been so uncomfortable

i've had a few removed from my back in the past, and one on the inside of my left hand. So far all have been fine, but best to be careful about these things.

moles could be melanoma (cancerous) so i get a checkup every 6 months. The dr found 2 this time that might not be anything bad, but we had them removed just to be safe. The biopsy will reveal whether they were bad or not.

Today i had some very minor surgery, got some "suspect" moles removed from my left shoulder and right forearm. This will mean no training for the rest of the week most likely to avoid blowing out the stitches. Could probably still train legs but i still put those body parts under tension when...

Wednesday 4th February 2026: Training (6am): DB Incline Bench: 40kg x 15, 80kg x 7, 80kg x 5 Pec Dec: 54kg x 12, 96kg x 8, 96kg x 7 Chest Dip: 25, 24, 16 Cable Crossovers: 13.75kg x 15, 18.75kg x 10, 18.75kg x 12 Lateral Raise: 7.5kg x 15, 10kg x 12, 12.5kg x 10 Tricep Pushdow: 25kg x 12...

Monday 2nd February 2026: Weight: 75kg (15% bf) Training (6am): Leg Press: 105kg x 12, 135kg x 12, 160kg x 10 Lying Leg Curl: 39kg x 12, 53kg x 10 Leg Extension: 47kg x 12, 68kg x 12, 75kg x 10 Hip Abduction: 28kg x 15, 49kg x 15, 49kg x 12 Standing Calf Raise: 105kg x 15, 160kg x 12, 185kg x...

Fun fact: I've been tracking my weight and bodyfat % using some "fairly" expensive withings smart scales since i started my journey back in April last year. I always thought the scales read high bf. I started at 93kg and it reported 33.8% bodyfat. I was definitely fat, but i didnt think it was...